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Parents of LGBTQ+ Children

You don’t have to have all the answers. You just have to show up with love.

When a loved one comes out, reactions vary, from “Now that I know, what can I do to support my child?” to “How will I ever handle this?” For some people, it’s a combination of these two reactions…and more. There is no doubt that people have different and potentially complex responses and feelings to a loved one coming out…and this is absolutely normal. You are not alone.

This page offers clear, practical resources for parents of LGBTQ+ children, including guidance for parents of transgender, nonbinary, gay, lesbian, and bisexual youth.

Whether you are feeling supportive, confused, overwhelmed, or unsure what to say next — support is available.

Join Our Support Group

You Are Not Alone

PFLAG was founded by parents who wanted to better support their LGBTQ+ children. Today, we continue that mission by offering parent-focused resources, education, and peer support.

If you are looking for guidance, clarity, or connection, we are here to help.

Join Our Parent Support Group


Rebuilding Connection After a Difficult Conversation

Not every initial conversation goes as planned. If emotions were high or misunderstandings occurred, repair is possible. Acknowledging hurt, expressing continued love, and seeking support can help rebuild trust and strengthen your relationship.

Join a Parent Support Group

 


You’re not the first parent to feel this way

Watch an interview from a parent who once felt overwhelmed, confused, or afraid, and who chose to keep showing up for their children. We continue to keep learning, listening, and choosing love.


When you’re ready, there’s a place for you

Some parents start by listening. Others want to give back once they feel steadier. However you engage, you’re welcome here.