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Support

For LGBTQ+ Individuals and Families

If you are looking for LGBTQ support, you are not alone.

PFLAG San Francisco provides free, confidential support for parents, caregivers, LGBTQ+ individuals, and allies. Whether you are navigating a child’s coming out, exploring gender identity, or simply seeking community, we are here to help.

Our support is grounded in lived experience, mutual respect, and the belief that family connection saves lives.

Join the Monthly Support Group

Our Monthly LGBTQ+ Support Group

We host one monthly LGBTQ+ support group that welcomes parents and caregivers of LGBTQ youth, LGBTQ+ individuals of all ages, and allies seeking connection and guidance. The group is free, confidential, and led by a skilled facilitator, creating a respectful space where participants can share openly or simply listen.

Based in San Francisco and meeting virtually, our support group is accessible throughout the Bay Area. Whether you are navigating a child’s coming out, exploring gender identity, or looking for community, you are welcome here.

Learn About the Support Group

Support For

Parents

If you are a parent of an LGBTQ+ child, you may have questions about how to respond, how to show support, or how to better understand gender identity and sexual orientation.

Our monthly support group provides a calm space for parents to process, ask questions, and connect with others who understand.

Parent Support Information

LGBTQ+ Individuals

If you are LGBTQ+ and looking for community, encouragement, or peer connection, our monthly support group offers a welcoming and affirming space. Whether you are navigating coming out, exploring your gender identity, or simply seeking others who understand your experience, you are invited to join.

Explore LGBTQ Resources


Immediate Support Options

Please note that PFLAG SF’s Helpline does not provide crisis support.

If you are in need of immediate emergency assistance, we strongly suggest reaching out to:


Other Ways to Get Support


PFLAG National Support Groups