Support Group
Topics range from parenting trans and nonbinary children to questions about correct language to supporting each other through tough times and so much more.
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If you are looking for LGBTQ support, you are not alone.
PFLAG San Francisco provides free, confidential support for parents, caregivers, LGBTQ+ individuals, and allies. Whether you are navigating a child’s coming out, exploring gender identity, or simply seeking community, we are here to help.
Our support is grounded in lived experience, mutual respect, and the belief that family connection saves lives.
We host one monthly LGBTQ+ support group that welcomes parents and caregivers of LGBTQ youth, LGBTQ+ individuals of all ages, and allies seeking connection and guidance. The group is free, confidential, and led by a skilled facilitator, creating a respectful space where participants can share openly or simply listen.
Based in San Francisco and meeting virtually, our support group is accessible throughout the Bay Area. Whether you are navigating a child’s coming out, exploring gender identity, or looking for community, you are welcome here.

If you are a parent of an LGBTQ+ child, you may have questions about how to respond, how to show support, or how to better understand gender identity and sexual orientation.
Our monthly support group provides a calm space for parents to process, ask questions, and connect with others who understand.

If you are LGBTQ+ and looking for community, encouragement, or peer connection, our monthly support group offers a welcoming and affirming space. Whether you are navigating coming out, exploring your gender identity, or simply seeking others who understand your experience, you are invited to join.
Please note that PFLAG SF’s Helpline does not provide crisis support.
If you are in need of immediate emergency assistance, we strongly suggest reaching out to:
Topics range from parenting trans and nonbinary children to questions about correct language to supporting each other through tough times and so much more.
Join UsCall or text the Helpline at 415-921-8850. Leave your name and number and our support team will reach out to you.
Call NowReach out to us and a member of our team will get in touch with you to discuss your questions and concerns and help provide information and answers. All conversations and information shared will be kept confidential.
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