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LGBTQ Support Group Near You

If you’re searching for an LGBTQ support group near you, you’re not alone. Whether you live in San Francisco, the Bay Area, or anywhere in the U.S., our free virtual support groups provide a safe, affirming space to connect, share, and find community.

You deserve support that understands your experience.

Free Virtual LGBTQ Support Group

Our virtual LGBTQ support group is open to:

  • Parents and caregivers of LGBTQ youth
  • LGBTQ+ individuals of all ages
  • Transgender and nonbinary individuals
  • Allies seeking understanding

 

Meetings are:

  • Free to attend
  • Confidential
  • Guided by a skilled facilitator
  • Welcoming and respectful

You can join from anywhere.

 

Register for the Next Support Group

LGBTQ Support in San Francisco & the Bay Area

If you are located in San Francisco or the Bay Area, PFLAG San Francisco offers community-based support and connection.

We are part of the nation’s largest organization dedicated to supporting LGBTQ people and those who love them.

Even if you are outside the Bay Area, our virtual meetings remain open to you.

What Happens in a Support Group?

Many people attending an LGBTQ support group are:

  • Navigating coming out
  • Seeking support after family conflict
  • Looking for connection with others
  • Supporting a transgender or nonbinary loved one

 

There is no pressure to speak. Some participants share, others listen.

Every experience is respected.

Parent Support Groups

If you are specifically looking for a parent support group for families of LGBTQ youth, we offer dedicated meetings for parents and caregivers.

Helpful links:

  • Parent Support Group
  • Supporting a Trans Child
  • Parent Resources

Online & Virtual LGBTQ Support Options

Searching for “online LGBTQ support group” or “virtual LGBTQ support near me” often means you want flexible, accessible support.

Our virtual format allows:

  • Privacy from your own space
  • Flexible attendance
  • No travel required
  • Safe participation

Support should be accessible wherever you are.

Frequently Asked Questions

Join Our Free LGBTQ Support Group

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To keep our meetings as confidential as possible, please agree to these guidelines before receiving the meeting link.

1. I will not share this link with other people

2. Confidentiality is very important. What is said there will stay there, what is learned there may go with you.

3. Please no recording of the meeting on any kind

4. Topic of discussions should revolve around the LGBTQ+ community, families, and friends

5. We speak in the first person - using our own experiences. We share our personal stories rather than give advice, avoiding the words "you should"

6. Please use mute to keep background noise in the background

7. We are all learning all together. Trust is what will get us there. Thank you for keeping our meetings a safe place for all.

8. I am over 18 years old.

Consent(Required)

If you are looking for an LGBTQ support group in the Bay Area, we welcome participants from across the region, including San Francisco, Oakland, Berkeley, San Jose, Marin County, Sonoma County, and Contra Costa County. Whether you are in San Rafael, Santa Rosa, Walnut Creek, Concord, or elsewhere in Northern California, our virtual LGBTQ support groups remain accessible and affirming.

Many people search for a local LGBTQ support group near them. While our meetings are based in San Francisco, our online format allows individuals and families throughout the Bay Area to participate safely and conveniently.